CJ Eller wrote about writing down what you're doing and it really resonated with me. I try to keep a faithful journal of my life, multiple journals in fact. But why aren't I recording all incidents of behaviors I want to quit? Why am I sanitizing my life for imaginary biographers?
So I'm going to try and keep a more honest, more human journal of my life. I have to keep reminding myself that what I write in my notebooks or in my journal isn't for anyone else to read later, it's for me to reflect on who I am now.